Empowering Women to Build Consistency & Confidence in Wellness
A holistic wellness space for women 25 and up to build sustainable habits and a healthier relationship with their bodies and movement—from the inside out. Through personalized coaching, fitness, and gentle accountability, we support every stage of life with compassion and care—no quick fixes, just joyful transformation.
Your Path to Holistic Wellness Awaits
Schedule a complimentary discovery call to explore how we can co-create lasting, meaningful change that honors your whole self—mind, body, and spirit. Let’s uncover what’s possible when you feel supported, inspired, and empowered to thrive.
How We Can Work Together
Your Path to Holistic Wellness Awaits
Transform your relationship with wellness through personalized coaching and support. This comprehensive service combines strategic planning with practical implementation:
Foundations Package
(3 months) USD $1,997 / AED 7,329
- Initial wellness assessment and goal mapping session
- Bi-weekly 1:1 coaching sessions (6 sessions)
- Personalized action plan development
- Wellness Journal
- Monthly progress reviews and plan adjustments
- Email support between sessions
- Access to Virtual Wellness Library
Transformation Package
(6 months) USD $3,497 / AED 12,834
Everything in Foundations, plus:
- Monthly private yoga sessions
- Access to quarterly wellness workshops
- Priority email support
- Customized movement sequences
Private Yoga Sessions
Personalized 45-minute sessions are designed to meet you where you are in your movement journey. Available online or in-person:
- Form assessment and alignment guidance
- Customized sequences based on your goals
- Integration of breath work and mindfulness
- Flexible scheduling options
Package Options:
- Single Session: USD $60 / AED 220
- 5-Session Package: USD $270 / AED 2.063 (Save 10%)
- 10-Session Package: USD $510 / AED 1,872 (Save 15%)
Group Experiences
Community Yoga
Accessible, mixed-level group classes designed to build community while honoring individual needs:
- Small group sessions
- Online and in-person options
- Corporate wellness packages
- Private group bookings available (5-20 people): Starting at USD $199 / AED 730 per session
Wellness Workshops
Quarterly themed workshops focusing on essential aspects of holistic wellness:
- Mind-body connection series
- Stress management techniques
- Seasonal reset workshops
- Movement foundations
Digital Offerings
(Coming Soon)
Virtual Wellness membership
Access to comprehensive online resources and support:
- Monthly Membership Includes:
- Follow-along yoga flows and mixed modality training
- Live monthly group coaching calls
- Access to group accountability circle
- New content added monthly
- Member-only challenges and events
21 Day reset Challenge
Structured program to jumpstart your wellness journey:
- Daily movement guidance
- Group accountability
- Live check-ins
- Progress tracking tools
- Community support
Specialized Programs
All services can be customized to meet your unique needs and goals. Package combinations are available upon request.
Intensive Transformation Program
Deep-dive program for committed transformation:
- Weekly 1:1 coaching
- Bi-weekly private yoga sessions
- Personalized practice development
- Lifestyle integration strategies
- Unlimited email support
- Access to all digital content
Corporate Wellness Solutions
Customized wellness programs for organizations:
- On-site or virtual yoga classes
- Lunch-and-learn workshops
- Team wellness challenges
- Stress management sessions
- Package pricing available
Holistic Wellness Strategist | Educational Leader | Yoga Instructor
Dr. Bianca Teats brings over a decade of experience in educational leadership and wellness to empower women through personalized, holistic coaching. With a Ph.D. in Educational Leadership and certifications in yoga and mindful movement, she helps women transform their wellness journey by honoring their unique strengths and navigating life’s complex stages. Her approach blends academic expertise with compassionate, evidence-based strategies that support whole-person growth.
Have Questions?
Let’s connect! Reach out at dr.b@binspired.today or submit an email using the form below!
Never miss a Pop-Up Class!
Join our exclusive WhatsApp community for real-time updates!