Every woman’s path to wellness is uniquely her own
I’m Dr. Bianca Teats, and I’m here to empower strong, resilient women like you who are ready to embrace change and discover their path to holistic wellness. Through mindful movement and gentle guidance, we’ll work together to create a healthier, happier you—without rigid rules or unrealistic expectations.
As the founder of B. Inspired Wellness, I bring together my expertise as a certified yoga instructor and my doctorate in Educational Leadership to support women navigating their unique wellness journeys. My path has taken me from Louisiana to Abu Dhabi, working with thousands of individuals from diverse backgrounds, and teaching me that true wellness emerges from honoring your whole self—body, mind, and spirit – from the inside out.
Through my own journey and years of experience in both education and wellness, I’ve discovered that lasting change comes from creating space for growth while celebrating every step forward, no matter how small.
My Approach
At B. Inspired, we embrace the understanding that every woman’s path to wellness is uniquely her own. Together, we’ll:
- Create a nurturing environment where you feel supported, understood, and empowered to explore what wellness means for you. Drawing from my background in yoga and holistic practices, we’ll discover movement that brings you joy and energy.
- Design a personalized wellness journey that honors all aspects of your life. As someone who understands the complexities of navigating life’s many stages, I’ll help you create flexible routines that adapt and grow with you.
- Build lasting confidence through consistent support and gentle accountability. We’ll celebrate your progress in all forms, fostering a positive relationship with movement and self-care that enhances every aspect of your life.
How I Support Women
At B. Inspired Wellness, I offer more than traditional coaching. My services blend:
- Evidence-based educational strategies
- Mindful movement practices
- Personalized wellness planning
- Holistic support for life transitions
Whether you’re seeking physical wellness, professional growth, or personal transformation, I’m here to support your journey with expertise, empathy, and a deep understanding of human potential.
My Core Belief
Wellness isn’t about perfection – it’s about progress. It’s about creating space for growth, celebrating every step forward, and honoring your unique path. Together, we’ll develop strategies that adapt to your life, support your goals, and help you thrive.
Have Questions?
Let’s connect! Reach out at dr.b@binspired.today or submit an email using the form below!